Weigh In record (no journal entry) for 03 January 2020
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214.6 lb
Lost so far: 2.4 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2020:
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1511 kcal
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Fat: 64.07g | Prot: 96.06g | Carb: 151.95g.
Breakfast: Fueling Shake- Dark Chocolate Dark Cherry, 100% Maple Syrup, Coffee. Lunch: Whole Foods Market black garlic mayo whole foods, Cucumber (with Peel), Open Nature Smoked Turkey Breast, Kroger Kosher Dill Pickle Spears, Calavo Avocado, Sour Dough Bread. Dinner: Asparagus, Cauliflower, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Outshine Strawberry Fruit Bar, Outshine Mango Fruit Bar, Fueling Shake- Vanilla Bean and Blueberry, Fueling Shake- Dark Chocolate Dark Cherry, Water. more...
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2896 kcal
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Activities & Exercise:
Cooking - 1 hour and 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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