Weigh In record (no journal entry) for 02 January 2020
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1423 kcal
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Fat: 74.78g | Prot: 42.26g | Carb: 147.35g.
Breakfast: Dijon Mustard, Sour Dough Bread, Calavo Avocado, Coffee, 100% Maple Syrup. Lunch: Cindy's Kitchen Barcelona Vinaigrette, Cindy's Kitchen Lemon & Shallot Vinaigrette, Carrots, Goats Cheese (Soft), Earthbound Farm Romaine, Red Onions, Applegate Farms Oven Roasted Turkey Breast, Trader Joe's English Cucumber, Cabbage. Dinner: Beef Fried Rice. Snacks/Other: Water. more...
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2900 kcal
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Activities & Exercise:
Sleeping - 9 hours, Desk Work - 6 hours, Cooking - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 20 minutes. more...
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steady weight
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