Weigh In record (no journal entry) for 15 December 2019
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 December 2019:
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1077 kcal
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Fat: 61.92g | Prot: 64.61g | Carb: 69.43g.
Breakfast: Blueberries (Unsweetened, Frozen), Califia Farms Almond Milk Creamer Hazelnut, Easy Chocolate Almond Granola, Fage Total 2% Greek Yogurt, Coffee. Lunch: Hillshire Farm Naturals Hardwood Smoked Turkey Breast, Briannas Home Style Classic Buttermilk Ranch Dressing, Earthbound Farm Romaine, Baby Spinach, BC Hothouse Orange Bell Pepper, Peloponnese Kalamata Olives, Mushrooms. Dinner: Farm Fresh Chicken Breast, McAlister's Deli Roasted Mushroom Soup, Roasted Veggies. Snacks/Other: Water. more...
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3055 kcal
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Activities & Exercise:
Painting - 45 minutes, Cooking - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Cleaning - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 9 hours. more...
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gaining 0.9 lb a week
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