Weigh In record (no journal entry) for 17 December 2019
|
215.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2019:
|
1617 kcal
|
Fat: 73.32g | Prot: 46.34g | Carb: 116.36g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee-Mate Natural Bliss Honey Coffee Creamer, Blueberries (Unsweetened, Frozen), Easy Chocolate Almond Granola, Fage Total 2% Greek Yogurt, Coffee. Lunch: Cindy's Kitchen Lemon & Shallot Vinaigrette, Baby Spinach, Roasted Veggies, Mushrooms, Peloponnese Kalamata Olives. Dinner: Cindy's Kitchen Barcelona Vinaigrette, imperfect foods all natural smoked chicken sausage-spinach feta, Montebello Organic Capellini, Canola Vegetable Oil, Fresh Express Romaine Salad, Baby Spinach, Shrimp. Snacks/Other: Pinot Noir Wine, Water. more...
|
|
2645 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Cooking - 1 hour and 15 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlilli's weight history
|