dlilli's Journal, 09 December 2019

215.2 lb Lost so far: 1.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 48.30g | Prot: 68.97g | Carb: 106.49g.   Breakfast: Sour Dough Bread, Califia Farms Almond Milk Creamer Hazelnut, Eggland's Best Organic Large Brown Eggs, 365 Basil Pesto, Coffee. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Briannas Home Style Real French Vinaigrette, Earthbound Farm Romaine, Baby Spinach, BC Hothouse Orange Bell Pepper, Peloponnese Kalamata Olives, Mushrooms. Dinner: Roasted Potato, Cooked Broccoli (Fat Not Added in Cooking), Garlic, Onions, White Table Wine, Chicken Stock, Gold Medal All-Purpose Flour, Fresh Lemon Juice, Capers, Pork Chops (Top Loin, Boneless). Snacks/Other: Outshine Strawberry Fruit Bar, Outshine Tangerine Fruit Bar (70g), Water. more...

2742 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...