dlilli's Journal, 07 December 2019

215.7 lb Lost so far: 1.3 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 45.73g | Prot: 72.52g | Carb: 104.17g.   Breakfast: Califia Farms Almond Milk Creamer Hazelnut, Franz Classic Brioche Bread, Eggland's Best Organic Large Brown Eggs, 365 Basil Pesto, Coffee. Lunch: Cheesy Sausage Grits, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fresh Lemon Juice, Unsalted Butter Stick, Capers, Better than Bouillon Chicken Base, Pork Chops (Top Loin, Boneless). Snacks/Other: Outshine Tangerine Fruit Bar (70g), Water, Outshine Strawberry Fruit Bar. more...

2912 kcal

Activities & Exercise: Cooking - 1 hour and 15 minutes, svelte exercise Tues/Thurs/Sat - 23 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...