Weigh In record (no journal entry) for 05 December 2019
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1264 kcal
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Fat: 36.64g | Prot: 62.12g | Carb: 168.04g.
Breakfast: Califia Farms Almond Milk Creamer Hazelnut, Easy Chocolate Almond Granola, Fage Total 2% Greek Yogurt, Coffee, Mango. Lunch: Publix Red Seedless Grapes, Kraft Avocado Oil Mayo, Pickles, Franz Classic Brioche Bread, Earthbound Farm Romaine, Hillshire Farm Naturals Hardwood Smoked Turkey Breast. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Cooked Asparagus (from Fresh), Peloponnese Kalamata Olives, Mushrooms, all natural smoked chicken sausage-spinach feta, artisan thin crust, 365 Organic Pizza Sauce. Snacks/Other: Outshine Tangerine Fruit Bar (70g), Outshine Raspberry Fruit Bar (46g), Water. more...
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2916 kcal
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Activities & Exercise:
svelte exercise Tues/Thurs/Sat - 23 minutes, Cooking - 1 hour and 15 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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