Weigh In record (no journal entry) for 01 December 2019
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215.8 lb
Lost so far: 1.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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779 kcal
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Fat: 21.25g | Prot: 35.85g | Carb: 115.75g.
Breakfast: Mango, Sensato Sugar-Free Nut & Flax Granola - Cinnamon, Fage Total 2% Greek Yogurt, 100% Maple Syrup, Coffee. Lunch: Cleveland Kraut Classic Caraway. Dinner: Yummy and Satisfying Blush Pasta. Snacks/Other: Water. more...
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losing 4.2 lb a week
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dlilli's weight history
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