Cyncy2020's Journal, 01 December 2019

Weigh In record (no journal entry) for 01 December 2019
125.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 December 2019:
1127 kcal Fat: 42.73g | Prot: 52.19g | Carb: 123.48g.   Breakfast: Unsweetened Frozen Blueberries, Cinnamon, Bob's Red Mill Hulled Hemp Seed, Sprouts Farmers Market Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Simple Truth Organic Greek Nonfat Yogurt, Better Oats Organic Old Fashioned Oats, Trader Joe's Maca Powder. Lunch: Quorn Meatless Spicy Patties, Baby Spinach, Asparagus, Carrots, Taylor Farms Organic Baby Arugula, Tomatoes, Thrive Culinary Algae Oil, California Olive Ranch Extra Virgin Olive Oil, Balsamic Vinegar. Dinner: Salmon, Baby Spinach, Tomatoes, Japanese Yam, Cauliflower, Thrive Culinary Algae Oil, Extra Virgin Olive Oil, Sangiovese Wine, Potato. Snacks/Other: Green Tea, Simple Truth Organic Unsweetened Almond Milk, Espresso Coffee, Simple Truth Organic Unsweetened Almond Milk, Carrington Farms Matcha Tea Powder, Green Tea, Almonds, Carr's Table Water Crackers, Apples, Simple Truth Organic Unsweetened Almond Milk, Trader Joe's Peppermint Hot Chocolate, Trader Joe's Chunky Chocolate Chip Cookie Dough. more...
1520 kcal Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Cyncy2020's own diet  



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