Cyncy2020's Journal, 10 December 2019

Hi and thank you for being here..I am back on FS because it is such a great tool for health and inspiration. I'm 60. I have one of those bodies genetically that looks like I have it easy (which in some ways I do and I appreciate). But I want to be stronger, healthier and replace a little fat with muscle if I can. I want to eat more healthfully. I have a small appetite that's easily satisfied by a piece of toast, or some other small amount of carbs. Since my pregnancy 17 years ago, I lost interest in sugar (used to be addicted). My trouble isn't keeping calories down--I have trouble keeping the nutrition up! I do not want to waste my appetite on empty calories. I want to pack in more variety and nutrition to care for my body and my mind. That's my statement of intent :) I am here to love my body and treat myself well. And to have fun seeing all the amazing food pictures and ideas. And to help cheer everybody on when I can.

Diet Calendar Entry for 10 December 2019:
788 kcal Fat: 27.71g | Prot: 46.16g | Carb: 97.08g.   Breakfast: Unsweetened Frozen Blueberries, Cinnamon, Better Oats Organic Old Fashioned Oats, Trader Joe's Maca Powder, MET-Rx Protein Plus Powder - Milk Chocolate. Lunch: Skinless Chicken Breast, Sweet Potato, Mushrooms, Beet Greens, Zucchini, Thrive Culinary Algae Oil, Lantana 3-Pepper Hummus, Trader Joe's Balsamic Vinegar of Modena, Ralphs Telera Rolls, Trader Joe's Hass Avocado. Dinner: Dave's Killer Bread Organic Bread Powerseed, Taylor Farms Organic Baby Arugula, Lantana 3-Pepper Hummus, Quorn Meatless Spicy Patties. Snacks/Other: Green Tea, Espresso Coffee, Milk (Nonfat), Simple Truth Organic Unsweetened Almond Milk, Simple Truth Organic Unsweetened Almond Milk, MET-Rx Protein Plus Powder - Milk Chocolate. more...
on diet Cyncy2020's own diet  


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