| December 2019 |
| Tue 17th: |
149 *
|
10%
|
fat: 4.70g |
| |
protein: 6.54g |
| |
carbs: 20.86g |
|
-
|
-
|
| Sun 15th: |
621 *
|
41%
|
fat: 20.75g |
| |
protein: 40.37g |
| |
carbs: 75.61g |
|
-
|
-
|
| Sat 14th: |
1093 *
|
73%
|
fat: 42.66g |
| |
protein: 70.25g |
| |
carbs: 114.37g |
|
-
|
-
|
| Tue 10th: |
788 *
|
53%
|
fat: 27.71g |
| |
protein: 46.16g |
| |
carbs: 97.08g |
|
-
|
-
|
| Mon 9th: |
1110
|
73%
|
fat: 36.74g |
| |
protein: 77.37g |
| |
carbs: 129.15g |
|
-
|
-
|
| Sun 8th: |
718 *
|
47%
|
fat: 21.49g |
| |
protein: 48.63g |
| |
carbs: 94.42g |
|
-
|
-
|
| Sat 7th: |
1178
|
78%
|
fat: 53.57g |
| |
protein: 42.88g |
| |
carbs: 142.50g |
|
-
|
-
|
| Fri 6th: |
1106 *
|
73%
|
fat: 43.56g |
| |
protein: 37.59g |
| |
carbs: 124.52g |
|
-
|
-
|
| Thu 5th: |
1185
|
78%
|
fat: 52.55g |
| |
protein: 54.90g |
| |
carbs: 139.46g |
|
1395*
|
 210
|
| Wed 4th: |
1231 *
|
81%
|
fat: 38.51g |
| |
protein: 48.25g |
| |
carbs: 137.01g |
|
1395*
|
164
|
| Tue 3rd: |
996
|
66%
|
fat: 37.83g |
| |
protein: 40.02g |
| |
carbs: 128.80g |
|
1395*
|
399
|
| Mon 2nd: |
998
|
66%
|
fat: 28.07g |
| |
protein: 52.31g |
| |
carbs: 129.28g |
|
1395*
|
397
|
| Sun 1st: |
1127
|
74%
|
fat: 42.73g |
| |
protein: 52.19g |
| |
carbs: 123.48g |
|
1520*
|
393
|
