Weigh In record (no journal entry) for 29 November 2019
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217.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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1071 kcal
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Fat: 16.20g | Prot: 68.91g | Carb: 114.43g.
Breakfast: Blueberries (Unsweetened, Frozen), Fage Total 2% Greek Yogurt, 100% Maple Syrup, Coffee. Lunch: Salmon, Beets, Pears. Dinner: Stop & Shop Baby Yukon Gold Potatoes, Beer, Cleveland Kraut Classic Caraway, Pork Chops (Top Loin, Boneless). Snacks/Other: Water. more...
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2913 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Hanging Laundry - 1 hour, Cooking - 1 hour and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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