|
Hahahaha! Yea only day 2 of no carbs and I’m feeling a bit cranky. But only 4 more days to go 👍 It was deadlift day today. I worked a bit of volume and worked abs too. I felt like I had a good amount of strength and energy inspire of not being carbed up. I probably still had a plenty of glycogen stored from the weekend though 😅😅😅
Diet Calendar Entry for 04 November 2019:
|
1320 kcal
|
Fat: 83.73g | Prot: 122.23g | Carb: 20.35g.
Breakfast: Planters Lightly Salted Mixed Nuts, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Pre-Workout, Isopure Low Carb Protein Powder - Dutch Chocolate, Oscar Mayer Thick Cut Bacon (12g), Greenfield Thick Cut Applewood Smoked Uncured Bacon. Lunch: Mushrooms , Great Value Fancy Italian Blend Cheese Shredded, Polly-O Original Ricotta Cheese, Ground Beef (90% Lean / 10% Fat) . Dinner: Garden Cuts Green Leaf Lettuce, Philadelphia Cream Cheese , Great Value Canned Tuna. Snacks/Other: Ice Breakers Cinnamon Mints, Planters Lightly Salted Mixed Nuts. more...
|
|
 Comments
04 Nov 19 by member: shirfleur 1
|
04 Nov 19 by member: FullaBella
|
Only 6 days.. It has barely "taken" in that time. 6 months is a good time LOL
04 Nov 19 by member: liv001
|
Hey Dawnie - sent you a PM - keep up the good work with those weights!!!!
04 Nov 19 by member: nikeit
|
Thanks guys! I’m not going on keto right now. I just really have to cut out the carbs. My eating/ cravings have been beyond my control so I’ve got to limit them the best I can. I still want to be able to eat “regularly” for special occasions so I’m not going to torture myself with going back and forth with ketosis. It takes me about 4 days to get into ketosis and about an additional 2 days to shake the cravings and the moodiness. I don’t want to go through that several times before Christmas. I’m aiming for 30 carbs to try to keep from entering ketosis.
04 Nov 19 by member: CrashtestDawnie
|
04 Nov 19 by member: LZenn
|
I see... that is what you meant by 6 days. Yeah that makes sense. Sometimes restrictions have to happen in quantity or kind or both.
05 Nov 19 by member: liv001
|
30 carbs is mild ketosis and a great, flexible place to ride along.
05 Nov 19 by member: erikahollister
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrashtestDawnie's weight history
|