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adefwebserver
Journal
29 Oct 19
adefwebserver's Journal, 29 October 2019
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Weigh In record (no journal entry) for 29 October 2019
176.0 lb
Lost so far:
31.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2019:
1000 kcal
Fat: 62.50g | Prot: 66.00g | Carb: 30.00g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Dinner:
Campbell's Condensed Cream of Broccoli Soup.
Snacks/Other:
Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
more...
1987 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
24 Supporters
Support
Comments
On your way back down 😃
29 Oct 19 by member:
CrashtestDawnie
@CrashtestDawnie - Thanks :)
29 Oct 19 by member:
adefwebserver
Nice Adef!!
29 Oct 19 by member:
Steven Lloyd
@Steven Lloyd - Thanks. I just have to not go crazy this weekend. And exercise :)
29 Oct 19 by member:
adefwebserver
Nice Adef😊💜💚
29 Oct 19 by member:
jcmama777
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