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Something sparked in me this morning. I pulled off 4700 calories, had an incredible workout, got tons of sleep... it was an amazing day for gains! I can't wait to see another gain in the morning! Chin-ups 1 set to failure BB Flat Bench Press: 3 warm-up sets 1 set 4-6 reps 1 set 8-12 reps 2 sets to failure Bent Over BB Rows: 2 sets 6-8 reps 1 set to failure DB Overhead Shoulder Press: 3 sets (pyramid down) **SUPER-SET** EZ Bar Curls: 3 sets 10-12 reps Pec Deck Machine: 1 set 6-8 reps 2 sets to failure
Diet Calendar Entries for 22 October 2019:
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4685 kcal
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Fat: 104.25g | Prot: 236.57g | Carb: 679.68g.
Pre-Breakfast: Valu Time 1% Low Fat Milk. Breakfast: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk, Malt-O-Meal Cookies & Cream, Coffee (Brewed From Grounds), Sugar. Elevenses: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Optimum Nutrition Micronized Creatine Powder. Dinner: Valu Time 1% Low Fat Milk, Malt-O-Meal Cookies & Cream, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Great Value Low Fat Chocolate Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2985 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 9 hours and 30 minutes, Housework - 15 minutes, Driving - 1 hour, Cooking - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 4 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Showering - 45 minutes. more...
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 Comments
Atta boy! Eating like a champ!
22 Oct 19 by member: love2educate
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Bought time you got serious about meeting me at 172.5. I can only go so slow. 😁
22 Oct 19 by member: -Diablo
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I'm saying you're going to lose 1/2 lb.. 4700 ain't nothing!
22 Oct 19 by member: Cb1006
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That's the most you've ever eaten in a day?! Wow!! Good job!
23 Oct 19 by member: davidsprincess
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I wish I could say that is the most I've had. Just two Sundays ago I had 7k. I had a time trying to split those calories up over the next 1.5 weeks. Finally got my average back down to 3300. It wasn't worth it. Need to control the cheat days more. 4-5k is more doable.
23 Oct 19 by member: -Diablo
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Bravo! That’s a lot of food!! I ate 3.5k on Saturday and thought I might die 😅
23 Oct 19 by member: CrashtestDawnie
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wow!
that's allot of fuel and a whole lot of burned fuel.
you must be bulking pretty good.👍
23 Oct 19 by member: ketoBruce
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I looked real quick last night, I had a 8100 day in the last year. I swear I hit 11k one day.
23 Oct 19 by member: Cb1006
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Omg...I ate that much in one hour's time. Had a belly ache but you just rest a minute, belch and continue. 😂🤮
23 Oct 19 by member: davidsprincess
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I did not eat that in an hour's time. I saw the calories burned. 4700 calories would take me 1/2 a day. ;)
23 Oct 19 by member: davidsprincess
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