yohoyoh's Journal, 21 August 2019

it's weird how i don't consume 3000 calories just by resting anymore. no wonder it's so hard for skinny people to lose belly fat. not even running gets me there and i used to be able to do 4000 a day easy...

207.2 lb Lost so far: 42.6 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 31.93g | Prot: 121.66g | Carb: 118.92g.   Breakfast: Peach, Coffee. Lunch: Coffee, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Cooked Salmon. Snacks/Other: Polar Treats Ice Cream Bar, Blueberries, Peach, Sweetworks Sixlets (8 Individual Candies). more...

2299 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...