yohoyoh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 18th: 1512 * 109%
fat: 67.89g
|
protein: 219.66g
|
carbs: 0.00g
- -
Wed 17th: 2784 * 201%
fat: 204.79g
|
protein: 234.03g
|
carbs: 2.70g
- -
Tue 16th: 2529 * 182%
fat: 187.49g
|
protein: 212.14g
|
carbs: 1.36g
- -
Mon 8th: 2880 * 208%
fat: 224.31g
|
protein: 218.02g
|
carbs: 1.71g
- -
Sat 6th: 3924 * 283%
fat: 307.94g
|
protein: 293.54g
|
carbs: 1.89g
- -
March 2024
Mon 18th: 1862 * 134%
fat: 123.25g
|
protein: 181.25g
|
carbs: 4.79g
- -
Sat 16th: 2122 * 153%
fat: 157.00g
|
protein: 176.00g
|
carbs: 0.00g
- -
Wed 13th: 2490 * 180%
fat: 184.91g
|
protein: 208.87g
|
carbs: 1.16g
- -
Tue 12th: 1916 * 138%
fat: 135.41g
|
protein: 171.87g
|
carbs: 1.95g
- -
February 2024
Tue 27th: 2800 * 202%
fat: 213.67g
|
protein: 217.27g
|
carbs: 1.95g
- -
Thu 22nd: 2016 * 145%
fat: 148.82g
|
protein: 163.74g
|
carbs: 2.31g
- -
Tue 20th: 4431 * 320%
fat: 314.96g
|
protein: 380.53g
|
carbs: 19.34g
- -
Fri 16th: 1722 * 124%
fat: 128.94g
|
protein: 138.58g
|
carbs: 0.77g
- -
Thu 15th: 3869 * 279%
fat: 285.28g
|
protein: 317.65g
|
carbs: 2.82g
- -
Sun 11th: 4816 * 347%
fat: 308.00g
|
protein: 476.00g
|
carbs: 36.40g
- -
December 2023
Thu 14th: 2451 * 177%
fat: 111.46g
|
protein: 371.78g
|
carbs: 0.03g
- -
Wed 13th: 1240 * 89%
fat: 100.20g
|
protein: 75.90g
|
carbs: 4.65g
- -
Tue 12th: 1456 * 105%
fat: 124.53g
|
protein: 76.16g
|
carbs: 4.67g
- -
Mon 11th: 3377 * 244%
fat: 213.53g
|
protein: 341.04g
|
carbs: 0.00g
- -
March 2023
Sun 12th: 907 * 65%
fat: 49.28g
|
protein: 111.69g
|
carbs: 4.60g
- -

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