yohoyoh's Journal, 20 August 2019

208.2 lb Lost so far: 41.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 36.81g | Prot: 129.44g | Carb: 255.93g.   Breakfast: Zucchini Bread, Coffee. Lunch: Coffee, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Dextrose. Dinner: Cooked Salmon. Snacks/Other: Peach, Smart Sweets Sour Gummy Bears, Blueberries. more...

2811 kcal

Activities & Exercise: belly - 18 minutes, Walking (brisk) - 4/mph - 47 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours and 1 minute. more...