davidsprincess's Journal, 09 August 2019

Sorry if it's duplicated tomorrow. For "flex Friday". A work in progress. Lots of hanging arm fat and neck fat and I got the giggles so my face looks nuts. Sadly this is the best one I got out of like 10 tries. Embarrassing to pose with people around! 199

Diet Calendar Entries for 09 August 2019:
1629 kcal Fat: 49.52g | Prot: 111.95g | Carb: 194.22g.   Breakfast: Great Value Cream Cheese Spread, Lender's Plain Bagels, Tomatoes, Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters. Lunch: Santa Barbara Bay Crab Salad, Raspberries, Great Value Light Greek Nonfat Yogurt Vanilla, Great Value Rocky Road Ice Cream, Santa Barbara Bay Crab Salad. Dinner: Frigo Light String Cheese, Great Value Saltine Crackers. Snacks/Other: Jell-O Sugar Free Strawberry Banana Gelatin, Great Value 0% Fat Free Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original. more...
3018 kcal Activities & Exercise: Standing - 3 hours and 30 minutes, Driving - 40 minutes, Weight Training (moderate) - 55 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

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Comments 
Wow, you look wonderful. Keep up the great work. 
09 Aug 19 by member: SMK2016
Holy moly! I look like a piker next to you! Fabulous!!!❤️❤️❤️ 
09 Aug 19 by member: Erquiaga
Wow! 🏋️‍♀️💪 
09 Aug 19 by member: khrissy85
Got some guns girl! 
09 Aug 19 by member: mromano2018
if those guns are for hire I can put em to work Sista ✌️ 
09 Aug 19 by member: keith george cooke
You're strong and beautiful, thanks for sharing your success! 
09 Aug 19 by member: Joleen2012
💪🏻 
09 Aug 19 by member: moopie321
Damn! 
09 Aug 19 by member: LZenn
Get it my beautiful friend 💪😘 
09 Aug 19 by member: jcmama777
I’m absolutely blown away, beautiful! Look at that picture! Look at your beautiful body. And you have the most beautiful face 
09 Aug 19 by member: KayBuckaroo
Thanks! A lot of work to do- obviously- but it's a start and I am pretty strong 'for a girl'. :) We'll see how it looks in a few months.  
09 Aug 19 by member: davidsprincess
Fierce!  
09 Aug 19 by member: Rosie We Can Do It
You're pretty strong, period! 
09 Aug 19 by member: Erquiaga
Kaybuckaroo- My new best friend. LOL. Thank you! Very kind! Thanks Rosie and Erq!  
09 Aug 19 by member: davidsprincess
She is very strong. She was doing pulldowns next to a guy who was pretty large and he has been going to the gym for as long as I can remember. She was doing more weight and for more reps than he was. You're doing awesome and I'm so proud of you, princess! ❤️😘 
09 Aug 19 by member: -Diablo
Look at you! Rockin' those biceps! Keep going! 
09 Aug 19 by member: emily.e.dubay
Omg I love you guys total power couple. And a great example of being able to eat, enjoy life and move your bodies, indulge here and there but not be sedentary. It’s amazing. DP, you are someone for sure to follow as a new person. You work hard and are not guilty about the here and there indulgence you proved we can all do this. There’s so many others too, if I name 1-2 off the bat, I will feel guilty for not listening like 50 others. I think you appeal to many, I found you’re definitely one of my people and I am so rooting ya on ❤️ 
09 Aug 19 by member: jcmama777
WOW! 💪 
09 Aug 19 by member: MsJay_Get_Fit
sweet! can't tell the giggle from your face so you hide real good. 199! 
09 Aug 19 by member: yohoyoh
D, she gonna end up traumatizing that fellow! 🤣 
09 Aug 19 by member: yohoyoh

     
 

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