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“Bowl of goodness” (500 calories) 1/4 C raisins (140) 1C nonfat vanilla yogurt (110) 1T peanut butter (94) 1C cereal- granola is best IMO - I chose Honey Bunches of Oats + Almonds (162) I learned this recipe in Linden Oaks, ED hospital I have frequented.
Diet Calendar Entry for 03 August 2019:
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2616 kcal
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Fat: 91.41g | Prot: 69.42g | Carb: 389.41g.
Breakfast: Milk (Nonfat) . Lunch: Great Value Nonfat Vanilla Yogurt, Great Value Raisins, Peanut Butter, Post Honey Bunches of Oats with Almonds. Dinner: Yellow Cake (with Vanilla Frosting) , Pizza with Meat. Snacks/Other: Swedish Fish Soft & Chewy Candy, Bananas , Atlanta Bread Company Kettle Chips. more...
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 Comments
Kay— every day for lunch I eat something similar. Yogurt, blueberries, milled flax seed, peanut butter POWDER (real peanut butter with the fat removed) and my own homemade granola. Love it and have been stuck on it for a year. Filling and nutritious.
03 Aug 19 by member: Kenna Morton
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Does anyone have a good granola recipe?
03 Aug 19 by member: TinyT66
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Timy T66—I use the one from Bob’s Red Mill—- maple crunchy granola. Just Google and the recipe comes up . It is by no means low cal or low carb. I eat just 2 tablespoons on my yogurt every day.. feel free to add whatever you like, it is very forgiving. I add chopped date bits from Sprouts, sliced almonds, pecans, and walnuts plus coconut. The recipe calls for brown sugar. I sub out half with SWERVE brown sugar. I make huge batches and give it to friends whenever I make it. Everyone loves it. Recipe also calls for gluten free oats. All oats are gluten free unless they have been processed at a mill that also does wheat. Does not affect the average person but could be a concern if someone has true Celiac Disease.
03 Aug 19 by member: Kenna Morton
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Looks delicious Sassy Girl Have a great time at your 🎉🎊party Will look forward to seeing some pictures I hope 🤞 😊🙋🏻♀️
03 Aug 19 by member: gsn fan
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That looks great Kay! Thanks for sharing the recipe. I will add this to my collection.
04 Aug 19 by member: AboutMyTribe
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Yes I opened the kryptonite bag of temptation today God help me with portion control So far so good Lol 😂
04 Aug 19 by member: gsn fan
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