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I've been craving meat more than sweets. Especially beef steak. Even 8 oz doesn't seem like enough.
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205.2 lb
Lost so far: 6.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1018 kcal
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Fat: 35.89g | Prot: 70.71g | Carb: 116.23g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Rice Pilaf, Kraft Garlic Aioli, Tomatoes, Bacon, Calavo Avocado, Toasted White Bread. Dinner: Wegmans Tuna Tataki Sashimi Style, RA Sushi Rainbow Roll. Snacks/Other: Sweet Cherries. more...
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losing 1.4 lb a week
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 Comments
I get meat cravings too. I just give in and eat only meat one day, nothing else. I find that by doing that, I can satisfy my craving and still stay within my RDI.
01 Aug 19 by member: shirfleur 1
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check out Dr. Georgia Ede on YouTube. She has some fascinating talks and interviews on the benefits of carnivory - especially for mental health.
01 Aug 19 by member: erikahollister
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Meat is my wonderfood. I can eat it and good things happen
01 Aug 19 by member: liv001
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You may be craving the B vitamins in meat. Except for sugar addition cravings, what we crave usually means we crave the vitamin/nutrition they provide.
01 Aug 19 by member: kclab
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Thanks for the input, everyone. I do feel bad about eating meat because my daughter and 2 nieces have given it up and they look very healthy. I am an animal lover so I'm living a lie. But giving up steak and BBQ pork would be harder than giving up candy. I'll check out Dr Ede's youtube channel.
02 Aug 19 by member: cocobutt
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