no wheat for me's Journal, 20 June 2019

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Weigh In record (no journal entry) for 20 June 2019

214.6 lb Lost so far: 85.4 lb. Still to go: 64.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 June 2019:

5 kcal

Fat: 0.06g | Prot: 0.19g | Carb: 1.24g. Breakfast: Dill Cucumber Pickles. more...

losing 2.9 lb a week

16 Supporters Support

Comments

Wow!

20 Jun 19 by member: shirfleur 1

Thank you Had to broke my fast tonight after 105 hours. will be eating keto for the next week then will fast again. only going to eat one meal a day during the week and 2 on the weekend. Good luck to you on your journey too.

21 Jun 19 by member: no wheat for me

Thanks, I'm taking a slower route, but one that I think works better for me long term. Keep up the good work!

22 Jun 19 by member: shirfleur 1

during the week you fast, how much weight do you typically lose? Do you drink water, coffee or protein drinks during fast? Asking because I'm planning my first fast. Thanks.

22 Jun 19 by member: Jopenn

So nice

22 Jun 19 by member: liv001


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no wheat for me's Journal, 20 June 2019

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