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still on my own version of the keto diet doing different things now including fasting as long as 72 hours or just not eating forb16 to18 hours a day. This week will be doing an egg fast maybe 2 meals a day maybe one. wish me luck my daughter has a good smelling cantaloupe in the fridge and watermelon and strawberries too.
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224.0 lb
Lost so far: 76.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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