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Whoop. Whoop 🙏
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161.8 lb
Lost so far: 63.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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407 kcal
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Fat: 27.39g | Prot: 14.85g | Carb: 25.25g.
Breakfast: Atkins Protein Wafer Crisps Peanut Butter, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Philadelphia Chives & Onion Cream Cheese, Trader Joe's Hass Avocado, Wasa Crisp Bread. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Giant Sports Keto Cocoa. more...
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losing 8.4 lb a week
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 Comments
02 Jun 19 by member: liv001
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02 Jun 19 by member: Erquiaga
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02 Jun 19 by member: jcmama777
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Like I told my daughter n law, tomorrow I may be up some. But today I am going to celebrate this loss!! Wow I’m stoked!!
02 Jun 19 by member: caraken
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02 Jun 19 by member: jcmama777
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02 Jun 19 by member: CrashtestDawnie
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