Weigh In record (no journal entry) for 01 June 2019
|
163.0 lb
Lost so far: 62.1 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2019:
|
535 kcal
|
Fat: 37.35g | Prot: 34.91g | Carb: 23.34g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Reddi-wip Extra Creamy Whipped Cream, Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa, Kays Cookie Bites. Dinner: Culver's Shrimp Cocktail Sauce, Shrimp. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|