Weigh In record (no journal entry) for 09 May 2019
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1237 kcal
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Fat: 65.52g | Prot: 75.89g | Carb: 42.56g.
Breakfast: Chia Water, Coffee (Brewed From Grounds), Lucerne Half & Half. Lunch: Keto Soup. Dinner: Carbonated Water Unsweetened, Rum, Broccoli, Spinach and Cheese Casserole, Skinless Chicken Breast. Snacks/Other: Tap Water, Tap Water, Tap Water. more...
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2375 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 10 hours and 56 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 2.8 lb a week
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