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Happy happy Tuesday to everyone... positive energy to everyone...
Just got my workout on zwift over..was more tired this morning..and lackin in motivation..but found the road bike and got on..started riding...15 miles..70 min later...was done on bike today...
Went to library yesterday..renewed my library card..and set up iPad to get audiobooks...took several tries of setting it up...I now have to use a magnifying glass..to see the smaller numbers on cards...listening to lucky man..by Michael j. Fox....it’s pretty good...tired of flipping channels on tv..when I’m bored...tv..gets a vacation...
Nice to have workout over...but gotta say..yesterday after workout..then visit to Walmart...I was totally...exhausted...no prep of chicken..no haircut...but...did get up to library...which had been on my list for some time...
Welp...time to feed the face once again...burned 357 in calories...on workout today..so...that will cover breakfast...
Enjoy the day...make it a great one...
Diet Calendar Entries for 07 May 2019:
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612 kcal
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Fat: 13.50g | Prot: 58.50g | Carb: 64.00g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value Green Tea, Great Value Boneless Skinless Chicken Breast, Egg Beaters Egg Beaters - Original. Lunch: Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value Green Tea. Snacks/Other: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nuun Electrolyte Tabs, Tap Water, Gu Energy Gel, Honey Stinger Caramel Waffle. more...
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