Judyrose1997's Journal, 04 May 2019

Can't be all water...can it be? Such is the dangerous life of Keto maintenance!😎

146.0 lb Lost so far: 99.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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937 kcal

Fat: 73.01g | Prot: 54.72g | Carb: 15.48g.   Breakfast: Water, Aquafina Water (16.9 oz), Espresso Coffee, Coffee. Lunch: Sweet Onions, Kroger Fully Cooked Bacon, Scrambled Egg, Peanut Butter, Food Lion Pork Rinds. Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Kirkland Signature Mixed Nuts, Keto Peanut Butter Cookie. more...

1678 kcal

Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...