Weigh In record (no journal entry) for 05 May 2019
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146.2 lb
Lost so far: 98.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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830 kcal
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Fat: 65.88g | Prot: 45.68g | Carb: 16.09g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Water. Lunch: Butter, Butter (Salted), Baked or Broiled Salmon. Snacks/Other: Sweet Onions, Great Value Mixed Nuts, Keto Peanut Butter Cookie, Kirkland Signature Mixed Nuts, Trader Joe's 70% Dark Chocolate Wedges. more...
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1680 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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