PattiOB's Journal, 01 May 2019

spent the day in quaint Cowichan Bay BC, shopping, walking, taking photos of sail boats, mountains and starfish.
Lunch at a White Spot, who will adjust your meal at no extra charge...Beef patty in lettuce, no sauce, no tomato and a green salad with sliced almonds, no dressing (I used my own MCT oil) and decaf coffee with full cream. Very lovely experience.
152.1 lb Lost so far: 43.9 lb.    Still to go: 22.1 lb.    Diet followed 100%.

Diet Calendar Entries for 01 May 2019:
1180 kcal Fat: 105.76g | Prot: 40.05g | Carb: 18.30g.   Breakfast: Perrier Water, Bragg Apple Cider Vinegar, Lucerne 33% M.F. Whipping Cream, Coffee, Nutiva MCT Oil, Egg, Spinach, Butter, Fresh Asiago Cheese. Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Mixed Salad Greens, Great Value Sliced Almonds, Nutiva MCT Oil, Decaffeinated Coffee (made From Ground), Dairyland Whipping Cream, Green Leaf Lettuce. Dinner: M&M Meat Shops Italian Style Beef Meatballs, Cauliflower, Broccoli, Primo Tomato Sauce, Fresh Asiago Cheese, Butter (Salted). Snacks/Other: Bragg Apple Cider Vinegar, Perrier Water, Fat Bomb #1. more...
2418 kcal Activities & Exercise: Driving - 3 hours, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 30 minutes, Housework - 45 minutes, Stretching (yoga) - 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour. more...
on diet PattiOB's own diet   gaining 0.4 lb a week

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Comments 
It sounds wonderful 
02 May 19 by member: liv001

     
 

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