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https://articles.mercola.com/herbal-oils/soy-bean-oil.aspx
It's stuff like this that's always turned me off about processed foods more than the sugars.
It's the funky oils and how they're processed and how they mutate human body cells.
Our bodies see these mutated fats and think they're regular fats, so it's like building muscle or storing them as "normal"... virtually creating a body that is a house of cards...
I'm not all about fear mongering, but this has always been in the back of my mind.
Diet Calendar Entries for 07 April 2019:
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2501 kcal
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Fat: 99.97g | Prot: 180.83g | Carb: 228.11g.
Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, El Popular Chorizo, Oakdell Jumbo Eggs. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Lunch: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Tillamook Marionberry Pie Ice Cream, Stouffer's Classics Macaroni & Cheese, Stouffer's Classics Meatloaf, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2063 kcal
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Activities & Exercise:
Showering - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour, Bus Driving - 9 hours and 30 minutes. more...
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1 to 20 of 26
 Comments
07 Apr 19 by member: gogogirl59
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I use coconut oil or animal fat when heat is involved and olive oil for when heat isn't (like salad dressings). On rare occasions I'll saute in butter, but only on very low heat.
07 Apr 19 by member: LZenn
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The only oils in my house are coconut oil, animal fat, butter, and olive oil. I've been doing that for well over a decade.
07 Apr 19 by member: LZenn
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Only olive oil in my kitchen.... and some Irish organic butter in the fridge. Coconut oil is a beauty product used to remove mascara and smooth wrinkes not to be ingested. What is glyphosate ?
07 Apr 19 by member: gogogirl59
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My hubby won't eat roasted peanuts due to the chemical change in the oils once they are heated. He will only eat raw nuts at this point.
07 Apr 19 by member: Alnona
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Mercola? I thought I remembered that name being someone to stay away from. I'll see if I can find out why.
07 Apr 19 by member: -Diablo
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He's a quack, D, but on this point he's right. Even a broken clock ...
07 Apr 19 by member: LZenn
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Yeah, transfats. I was going to say, this article is on point and he even has references for it. I prefer to stay away from his site or help him get clicks though.
07 Apr 19 by member: -Diablo
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If coconut oil is bad for me I would have been dead by now..
07 Apr 19 by member: Cb1006
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07 Apr 19 by member: LZenn
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07 Apr 19 by member: Cb1006
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Right on. The body cannot use this sort of fat for power, so it get stored. Makes home cooking near a must for pleasant and efficient fat loss
07 Apr 19 by member: Diddlee
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Be very skeptical of anything coming from Mercola. This site claims to want to promote health. In general, the website denigrates one product and tells you of its evils while at the same time promoting the alternative product Mercola is selling on its website.
Any info you get off Mercola, please check its veracity by actually reading scientific papers about the subject yourself.
07 Apr 19 by member: Meaghan78
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Gogogirl, Coconut oil has been used for cooking for centuries, in India and other South Asian countries. It is however, high in saturated fats. Regarding EVOO, here is a link that says EVOO is OK-- https://www.aboutoliveoil.org/is-it-safe-to-cook-with-extra-virgin-olive-oil
08 Apr 19 by member: hbfgvv
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hbfgvv...thank you. i have a jar of it in my pantry but prefer not to use it. I also rarely use butter and only at times like with garlic bread where I do half evoo and half butter. one stick of irish kerrygold lasts me 6 months.LOL. I try stay away from adding saturated fats.
08 Apr 19 by member: gogogirl59
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Avocado oil is amazing 😉 I cook with that and avocado oil butter
08 Apr 19 by member: jcmama777
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08 Apr 19 by member: AboutMyTribe
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Okay, I read the article and my brain started hurting. How does this relate to Soy Milk? And did I miss the memo on coconut oil being bad? I use it in my coffee (well, up until last week because I'm adjusting my woe a bit) it used to be ranked right up as a miracle oil.
09 Apr 19 by member: FullaBella
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As for processed food, if there is more than one word I cannot pronounce, I pass. Sorry Clark Griswold.
09 Apr 19 by member: FullaBella
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@FullaBella.... coconut oil is a solid oil meaning it's a saturated fat and harder to absorb. A new study came out saying saturated fats may not be as harmful but this study has been debated and this hypothesis is evolving.
09 Apr 19 by member: AboutMyTribe
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