Alnona's Journal, 29 March 2019


Diet Calendar Entry for 29 March 2019:
1138 kcal Fat: 71.11g | Prot: 69.63g | Carb: 57.95g.   Breakfast: Egg, Quaker Oat Beverage Super Smoothie, Coffee with Skim Milk, Great Value Turkey Sausage Patties, Egg White. Lunch: Wish-Bone Light Buffalo Ranch Dressing, Finlandia Snack Time Cheddar & Gruyere Cheese Stick, Splenda No Calorie Sweetener Packets, Tea (Brewed), Water, Broccoli Flower Clusters, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Tanimura & Antle Artisan Lettuce. Dinner: Locatelli Pecorino Romano, Wish-Bone Light Buffalo Ranch Dressing, Finlandia Snack Time Cheddar & Gruyere Cheese Stick, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Tanimura & Antle Artisan Lettuce, Italian Sausage, Aquafina Water (16.9 oz). Snacks/Other: Quaker Breakfast Flats - Cranberry Almond, Finlandia Snack Time Cheddar & Gruyere Cheese Stick, Simply Nature Dark Chocolate Macaroon Granola, All Natural Crunchy Rice Rolls. more...

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Comments 
awww! How could you NOT eat that! 
29 Mar 19 by member: Debbie Cousins
Will power went out the window...of course, now to suffer the slings and arrows of looking at the remains and screaming "NO" Silently in my head 😱🙋 
29 Mar 19 by member: Alnona
Breathe. In. Out. In. Out. Everything is alright! You're doing fine. Look at your weight-loss graph! That's a SUCCESS graph! Don't sweat the small stuff. REJOICE in your victories! 
29 Mar 19 by member: Debbie Cousins
How Cool !!!! Happy birthday .... 
29 Mar 19 by member: wright2018

     
 

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