Weigh In record (no journal entry) for 28 March 2019
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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857 kcal
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Fat: 42.28g | Prot: 53.26g | Carb: 68.56g.
Breakfast: Calavo Avocado, Daisy 4% Small Curd Cottage Cheese, Boiled Egg. Lunch: HoneyBaked Ham Turkey Classic. more...
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losing 10.5 lb a week
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