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Beautiful Sunday morning for outdoor workout! Do you know that our lymphatic system gets pumped through the body only by the muscle movement? Unlike the blood system, that has a natural powerful pump - the heart, it relays solemnly on the contraction of our muscles to move. That is why physical activity is crucial for health. Lymphatic system = immune system. Stay healthy!
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131.4 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1805 kcal
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Fat: 149.83g | Prot: 53.54g | Carb: 79.18g.
Breakfast: Cucumber (with Peel), Avocados, Publix Red Bell Pepper, Eggplant, Kikkoman Soy Sauce, Beano's Heavenly Horse Radish Sauce, Blue Plate Real Mayonnaise, Cucumber (with Peel), Wakame Seaweed, Calavo Avocado, Cream Cheese, Salmon, Let's Do Organic Shredded Coconut Unsweetened, Spring Valley Glucosamine Chondroitin, Coffee, Spectrum Organic Virgin Coconut Oil. Dinner: Member's Mark Pulled Chicken, Olive Oil, Tomatoes, Fresh Express Spring Mix, Publix Red Bell Pepper. Snacks/Other: Tangerine, Navitas Naturals Cacao Nibs, Wakame Seaweed, Hazelnuts Filberts. more...
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2245 kcal
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Activities & Exercise:
Pilates - 15 minutes, Nordic Walking - 1 hour and 44 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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