bellaedison's Journal, 26 March 2019

131.8 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2073 kcal

Fat: 165.76g | Prot: 92.42g | Carb: 73.82g.   Breakfast: Hummus squash, Seed Crackers 30g (1=4) 10 portions, Let's Do Organic Shredded Coconut Unsweetened, Salmon, Cream Cheese, Blue Plate Real Mayonnaise, Beano's Heavenly Horse Radish Sauce, Kikkoman Soy Sauce, Avocados, Cucumber (with Peel), Spring Valley Glucosamine Chondroitin, Coffee, Spectrum Organic Virgin Coconut Oil. Dinner: Kiwi Fruit, Chicken Breast, Almonds, Olive Oil, Kale. Snacks/Other: Frankfurter or Hot Dog, Wakame Seaweed, Tangerine, Navitas Naturals Cacao Nibs, Meijer Brazil Nuts, Dr. Axe Multi Collagen Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2055 kcal

Activities & Exercise: Pilates - 15 minutes, Nordic Walking - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...