chrisw77's Journal, 09 March 2019

A little de-motivation for Diablo on leg day... it's like a buffalo chicken wing comparing to a turkey drumstick lol

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2306 kcal

Fat: 62.00g | Prot: 142.28g | Carb: 304.15g.   Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Post Grape-Nuts Cereal. Second Breakfast: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder. Elevenses: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Lunch: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Avocados, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Van de Kamp's Crunchy Fish Sticks, Hunt's 100% Natural Tomato Ketchup. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2413 kcal

Activities & Exercise: Showering - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 5 hours and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Driving - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Bus Driving - 10 hours. more...