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Game of ounces my friends. Have a healthy day🙋
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194.7 lb
Lost so far: 35.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1204 kcal
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Fat: 53.00g | Prot: 120.96g | Carb: 68.19g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Land O'Lakes Butter with Olive Oil & Sea Salt, Fit & Active Flatbread 100% Whole Wheat. Lunch: Nestle Boost Max Very Vanilla, Tuna Salad. Dinner: Monster Beverage Zero Ultra, Kroger Diced Grilled Chicken Breast, Tomato Sauce, Cabbage, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Turkey Hill Diet Green Tea, Kroger Diced Grilled Chicken Breast, Cabot 75% Reduced Fat Cheddar, Egg, Minute Maid Pink Lemonade, Popcorn, Indiana Movie Theater Popcorn, All Natural Crunchy Rice Rolls, Margherita Italian Style Pepperoni. more...
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losing 0.7 lb a week
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 Comments
Sixteen of 'em makes a pound! Keep at it - you've got less than 20 pounds to get to your goal now!!!
08 Mar 19 by member: Debbie Cousins
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Some days are like that for sure.
08 Mar 19 by member: liv001
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Under 20, I'm getting antsy😱
08 Mar 19 by member: Alnona
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08 Mar 19 by member: Keilin_4
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Same, same...these last 14 pounds just love me too much to go away!
08 Mar 19 by member: Erquiaga
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If a small change in ounces is frustrating..... weigh yourself less often. That will reflect larger numbers which for most people provides more motivation to keep going and stay on track.
08 Mar 19 by member: gogogirl59
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