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17.85 carbs for the whole day....yay! The ketones are holding fast at 4.5. I'm very excited to see the scale tomorrow. I have to admit, I scooped out ice cream for my Mother and I put some in my mouth but spit it out, gross but necessary. I would have wasted an hour work out for 30 seconds of pleasure and a boat load of guilt. Thnx for being there, not only online but in my head.🙋
Diet Calendar Entry for 27 February 2019:
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1162 kcal
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Fat: 61.19g | Prot: 125.08g | Carb: 17.85g.
Breakfast: Coffee with Skim Milk, Cabot 50% Reduced Fat Sharp Cheddar Cheese, Egg White, Oscar Mayer Turkey Bacon (15g). Lunch: Vlasic Kosher Dill Wholes, Kroger Romaine Hearts, Bacon, Great Value Turkey Sausage Patties, Egg White, Splenda No Calorie Sweetener Packets, Tea (Brewed). Dinner: Fit & Active Lemonade, Tanimura & Antle Artisan Lettuce, Appleton Farms Diced Prosciutto, Kirkwood Grilled Chicken Breast Strips. Snacks/Other: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Carb free cheese snacks, Rockstar Inc Pure Zero Silver Ice. more...
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