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Another tough day, but I brought my carbs down to 32. Almost there. Draglist can you check my food and advise me. Thnx.
Diet Calendar Entry for 23 February 2019:
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1069 kcal
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Fat: 66.19g | Prot: 87.41g | Carb: 34.11g.
Breakfast: Coffee with Skim Milk, Land O'Lakes Butter with Olive Oil & Sea Salt, Fit & Active Flatbread 100% Whole Wheat, Cooked String Beans (from Fresh), Oscar Mayer Turkey Bacon (15g), Egg. Lunch: Splenda No Calorie Sweetener Packets, Tea (Brewed), Finlandia Snack Time Cheddar & Gruyere Cheese Stick, Beef Jerky. Dinner: Happy Farms Light Spreadable Cheese Wedges, Kroger Diet Decaffeinated Tea, Giant Eagle Cherry Tomatoes, Bacon, Oscar Mayer Lean Beef Franks. Snacks/Other: Nestle Boost Max Very Vanilla, Giant Eagle Cherry Tomatoes, Laughing Cow Mini Babybel Light Cheese. more...
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 Comments
Just suggestions, but I'd cut out as much processed food as possible. No flatbread, green beans, or tomatoes. There was 20+ carbs right there.. Eggs meat and low carb veggies are best. Spinach, broccoli, and lettuce etc are best bet. Good luck!
23 Feb 19 by member: Cb1006
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Thank you. I found out after I ate the green beans how high the carbs were. I can't give up my flats just yet but I did cut down to half. I've upped my fresh meat consumption and cruciferous veggies. I have to admit I'm dying for an apple .
24 Feb 19 by member: Alnona
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Green beans are good to eat but I would cut out the skim milk. Cream is what you use on Keto
24 Feb 19 by member: liv001
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30 Mar 19 by member: Alnona
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