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Well, 1st day in the Keto bag and I did not make the 30. I wound up consuming 48. I'll do better tomorrow.
Diet Calendar Entry for 22 February 2019:
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995 kcal
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Fat: 49.41g | Prot: 95.29g | Carb: 48.73g.
Breakfast: Coffee with Skim Milk, Giant Eagle Cherry Tomatoes, Cabot 50% Reduced Fat Cheddar Cheese, Egg, Egg White. Lunch: Splenda No Calorie Sweetener Packets, Tea (Brewed), Lemon Juice, Lettuce Salad with Tomato, Broccoli Flower Clusters, Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised). Dinner: Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Kroger Diet Decaffeinated Tea, Egg, Fit & Active Flatbread 100% Whole Wheat, Artisan Fresh Spinach Artichoke Dip, Giant Eagle Cherry Tomatoes, Lettuce Salad with Tomato. more...
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