Klynn82's Journal, 30 January 2019

1 carb per biscuit!! I am so excited. Made with coconut flour!!

Diet Calendar Entries for 30 January 2019:
1106 kcal Fat: 94.04g | Prot: 48.85g | Carb: 30.73g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee (Brewed From Grounds). Dinner: Keto Biscuit, Keto Chili. Snacks/Other: Stoka Vanilla Almond Bar. more...
3532 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
yum! 
30 Jan 19 by member: HCB
🤤🤤 
30 Jan 19 by member: Keilin_4
Looks good. Hope they turned out.  
30 Jan 19 by member: liv001
oh yum!!! I need to try this  
30 Jan 19 by member: shylilie
They were delicious!! Even my husband liked them!! 4 eggs 1/3 cup coconut flour 1/4 cup melted butter 1/4 teaspoon salt 1/4 teaspoon onion powder 2 teaspoons garlic powder 1/4 teaspoon baking powder 1/2 cup shredded cheese Mix butter, eggs, seasoning in one bowl. In a separate bowl mix the flour and baking powder. Slowly mix together. Stir in cheese. Scoop onto greased baking sheet and bake in a 400 degree oven for 15-18 mins. I painted mine with garlic butter afterwards but that's optional.  
30 Jan 19 by member: Klynn82
The recipe please? Look so good and I have the coconut flour already 😁 
30 Jan 19 by member: gsn fan
thanks for the recipe! 
31 Jan 19 by member: edmlove
Mmm. Looks delicious! 
31 Jan 19 by member: Debbie Cousins
Looks delicious 😋 I know it tasted good! Klynn82 when you say 1 carb per biscuit, how much calories is in one? 
31 Jan 19 by member: R Rose
With the baked coconut, does it taste "sweet" or is it closer to a buttery taste? 
31 Jan 19 by member: From371to184
Mmmm 
31 Jan 19 by member: anytimenow
Thanks for the recipe. Will try it sometimes. 
31 Jan 19 by member: liv001
Thank you for the recipe Will try it soon You are beautiful sweet gal hugs to you from all your FS family 🍒🍒🍒🍒🍒🍒🍒 God be with you in your search for a kinder job atmosphere if that’s what you choose 🙏🏻 
31 Jan 19 by member: gsn fan
thanks for the recipe going to try it 👍👍👍 
31 Jan 19 by member: Holygirl57
RECIPE PLEASE 
31 Jan 19 by member: angelwings1950
Looks like a distant dream. Calories?? 
31 Jan 19 by member: periwink1
It’s so cool to see you experimenting!🙋🏻 
31 Jan 19 by member: smprowett
There are 110 calories per biscuit. They have a slight sweet flavor, but not overwhelming. They have a similar texture to cornbread, but they are really good.  
31 Jan 19 by member: Klynn82
yup! Definitely going to try this today or tomorrow! Thanks for the photo & recipe :-) 
02 Feb 19 by member: JMA312

     
 

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