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Releasing my thought...good Saturday morning...after several days away..I miss journaling my morning thought...done it for so long..a part of me...not that my journal entries are that interesting...just allows me to get my thoughts out...
Today’s prep ahead for a few days...
My scales tell me body fat...which has been coming off...today it was up barely...have been thinking about switching off as much fat as I can...just to see if it affects readings...not that I eat that much fat to begin with..but have to work the heavy cream out of fridge...seems like when I decide to try something always something to work out of fridge first...
Been doing intervals when I do zwift rides...not only does it make legs stronger...it increases speed as well as adding more miles in less time...did 3 rides in 3days..56.8 miles...still 2 days to ride...
Welp...time to get up and prep the chicken...then get changed for a zwift ride...
Have a great day...make it count...
Diet Calendar Entries for 05 January 2019:
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843 kcal
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Fat: 39.00g | Prot: 99.00g | Carb: 17.00g.
Breakfast: Egg Beaters Egg Beaters - Original, Land O'Lakes Heavy Whipping Cream, Water, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Body Fortress 100% Premium Chocolate Whey Protein, Uncle Lee's Tea Organic Green Tea, Simply Organic Minced Onion, Great Value Boneless Skinless Chicken Breast, Coburn Farms Large Eggs. Lunch: Uncle Lee's Tea Organic Green Tea, Bulk Supplements creatine monohydrate - micronized, Body Fortress 100% Premium Chocolate Whey Protein. Snacks/Other: Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water. more...
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 Comments
Woohoo your back ! You too have a great day ✋ 😄
05 Jan 19 by member: Sweetlysad
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Fat may be good for some...but for me...i gain...
05 Jan 19 by member: wannabhealthier
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I think for a lot of people ... it's the cheese that messes us up. I don't think a bit of cream in my coffee is going to hurt me though and it keeps me from being hungry in the morning as I try to do the 16:8 IF (missing the morning meal). Welcome back, MIKE!
05 Jan 19 by member: Mom2Boxers
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Ty everyone...i did miss fs...
05 Jan 19 by member: wannabhealthier
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I haven't been around here much just lately, but when I'm here I always look out for your journals. I love them! It's like sitting down with a friend with a cup of coffee and just chatting about things. Big hugs!
05 Jan 19 by member: Doobrie
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Happy New year, everyone! I've been away from the site for awhile, but ready to get back on track. Here's to a healthy 2019!!!🙂🎉
05 Jan 19 by member: sue3mac
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Happy to see your posts again!
06 Jan 19 by member: wifey9707
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