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I just took measurements and I've increased everywhere by at least 1/2" (except the waist had shrunk 3/4") since November.
The scale has not gone below 146.5 or above 151.5 these past 2 months.
Slow muscle gains at the same time as fat loss. The Holy Grail of bodybuilders! At 2300 calories per day, I've found my energy equilibrium 💪🤘
Diet Calendar Entries for 04 January 2019:
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1856 kcal
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Fat: 17.10g | Prot: 147.99g | Carb: 278.74g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Winco Foods 1% Lowfat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Elevenses: Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Lunch: Bananas. Dinner: Mt. Olive Kosher Dill Spears, Kitchen Basics Chicken Bone Broth, Pacific Natural Foods Cashew Carrot Ginger Soup, Basmati Rice, S&W Organic Pinto Beans. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2192 kcal
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Activities & Exercise:
Cooking - 1 hour, Driving - 1 hour, Bus Driving - 7 hours and 30 minutes, Resting - 3 hours and 15 minutes, Showering - 15 minutes, Sleeping - 6 hours, Watching TV/Computer - 5 hours. more...
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