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http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/
The Twinkie Diet Diablo is always talking about...
Diet Calendar Entries for 03 January 2019:
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2579 kcal
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Fat: 37.79g | Prot: 161.68g | Carb: 402.62g.
Breakfast: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Lowfat Chocolate Milk, Quaker 100% Whole Grain Oatmeal, Bananas. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Now Sports Carbo Gain. Elevenses: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Great Value Low Fat Chocolate Milk, Now Sports Carbo Gain. Lunch: Fiber One 90 Calorie Lemon Bar, Sunbelt Peanut Butter Chip Chewy Granola Bar. Dinner: Pizza with Meat, Pacific Natural Foods Cashew Carrot Ginger Soup, Kitchen Basics Chicken Bone Broth, S&W Organic Pinto Beans, Basmati Rice. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2367 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 15 minutes, Bus Driving - 8 hours, Resting - 3 hours and 15 minutes, Heavy Weight Lifting - 45 minutes, Showering - 15 minutes. more...
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 Comments
Bloodwork improved. Proof that as long as you're getting your micros, you can get healthy eating anything. There is another guy I follow who ate half his calories in Ben and Jerry's and all of his health parameters improved as well as he lost weight.
03 Jan 19 by member: -Diablo
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Yeah, didn't he say he was surprised by the results and he would need a longer-term study to be sure but the results were good? Sorry, I haven't read it in a while.
04 Jan 19 by member: -Diablo
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I've done a similar diet as him since 2012. Still kicking and I feel great lol.
04 Jan 19 by member: -Diablo
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My favorite quote: "That's where the head scratching comes," Haub said. "What does that mean? Does that mean I'm healthier? Or does it mean how we define health from a biology standpoint, that we're missing something?"
04 Jan 19 by member: Terrapin12
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We humans have learned how to fortify our diets. He used a vitamin as well as a protein shake to make up for any deficiency. It's much more unhealthy to carry any amount of extra fat than it is to eat some food that has less nutrition than others.
04 Jan 19 by member: -Diablo
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Has he studied the See's Candies Diet or Pan Dulce Diet? I would make an awesome candidate!
04 Jan 19 by member: Becc@
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