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https://www.muscleforlife.com/cheat-meal
If you read nothing else, skip down a little ways to "Eating too much dietary fat" and learn from this 😁
I love these articles!
Diet Calendar Entries for 03 January 2019:
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2579 kcal
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Fat: 37.79g | Prot: 161.68g | Carb: 402.62g.
Breakfast: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Lowfat Chocolate Milk, Quaker 100% Whole Grain Oatmeal, Bananas. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Now Sports Carbo Gain. Elevenses: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Great Value Low Fat Chocolate Milk, Now Sports Carbo Gain. Lunch: Fiber One 90 Calorie Lemon Bar, Sunbelt Peanut Butter Chip Chewy Granola Bar. Dinner: Pizza with Meat, Pacific Natural Foods Cashew Carrot Ginger Soup, Kitchen Basics Chicken Bone Broth, S&W Organic Pinto Beans, Basmati Rice. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2367 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 15 minutes, Bus Driving - 8 hours, Resting - 3 hours and 15 minutes, Heavy Weight Lifting - 45 minutes, Showering - 15 minutes. more...
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 Comments
03 Jan 19 by member: Keilin_4
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I love refeeds. They feel like a cheat day to me. The leptin is an added bonus which many people don't know about.
03 Jan 19 by member: Cb1006
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Great Information! But now I want Fettuccine Alfredo 😐
03 Jan 19 by member: Keilin_4
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I love my weekends because I can eat a lot, if I save calories of course.
03 Jan 19 by member: Keilin_4
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I prefer a way of eating where cheating isn't needed. :)
03 Jan 19 by member: LZenn
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It’s not a blow up, it’s called balance 😌😋
03 Jan 19 by member: rosio19
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Excellent. Thanks for the information.
03 Jan 19 by member: Erquiaga
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"Many people think that eating large amounts of carbs is the surest way to gain fat, but they’re wrong.
If you want to gain fat as quickly and efficiently as possible when overeating, you want to eat large amounts of dietary fat."
04 Jan 19 by member: -Diablo
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Boom. Imagine that. Fat makes you fat easier than carbs. Maybe the name should be the giveaway. :P
04 Jan 19 by member: -Diablo
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They keep the thyroid kicking and increase testosterone as well. Carbs are awesome. I linked this on my journal maybe last week. https://anabolicmen.com/carbohydrates-testosterone/
04 Jan 19 by member: -Diablo
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I mean, if one wants to do keto by all means, but I think there are more negatives with that WoE than positives. I definitely wouldn't have my results and drive without the carbs. <3
04 Jan 19 by member: -Diablo
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