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Kinda fun.seeing what ..Good Friday morning...the scales are gonna say each morning...
Did another smaller hill course yesterday..not as much elevation...but still a hill..today..at 1230.. will be doing intervals..clicked on an event..different workout to break up the routine...thinking rest day is getting closer..my body needs one...
Had one of them short sleep nites last night..got up at 230 am..set down in recliner...at 6am..friend from out of town texting me..saying he’s gonna stop by..before he heads back home...so back up waiting on him..he left...then it was time to weigh in...eat breakfast..and feel the way I do from lack of 8 hours of sleep..gonna try an get a nap..before zwift...and if not..then IL pass out tonight...lol
Have a great one...time for a wink or 2...
Diet Calendar Entries for 28 December 2018:
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1226 kcal
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Fat: 63.00g | Prot: 135.00g | Carb: 18.50g.
Breakfast: Coburn Farms Large Eggs, Great Value Boneless Skinless Chicken Breast, Simply Organic Minced Onion, Uncle Lee's Tea Organic Green Tea, Land O'Lakes Heavy Whipping Cream, Body Fortress 100% Premium Chocolate Whey Protein, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Water. Lunch: Great Value Boneless Skinless Chicken Breast, Land O'Lakes Heavy Whipping Cream, Body Fortress 100% Premium Chocolate Whey Protein, Bulk Supplements creatine monohydrate - micronized. Snacks/Other: Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. more...
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