wannabhealthier's Journal, 28 December 2018

told myself no hill course today...and when i got done with ride..was a hill workout

Diet Calendar Entries for 28 December 2018:
1226 kcal Fat: 63.00g | Prot: 135.00g | Carb: 18.50g.   Breakfast: Coburn Farms Large Eggs, Great Value Boneless Skinless Chicken Breast, Simply Organic Minced Onion, Uncle Lee's Tea Organic Green Tea, Land O'Lakes Heavy Whipping Cream, Body Fortress 100% Premium Chocolate Whey Protein, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Water. Lunch: Great Value Boneless Skinless Chicken Breast, Land O'Lakes Heavy Whipping Cream, Body Fortress 100% Premium Chocolate Whey Protein, Bulk Supplements creatine monohydrate - micronized. Snacks/Other: Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. more...
3213 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
My mind dont listen 
28 Dec 18 by member: wannabhealthier
good ride! 
28 Dec 18 by member: HCB
Nice ride Mike...#killing_it 
29 Dec 18 by member: Steven Lloyd
Good work!!! 
29 Dec 18 by member: John10251

     
 

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