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My favorite "gym"... Dropped off on top of a mountain about 40kms NW of Revelstoke, BC, Canada. Getting ready to ski down steep chutes, open bowls and through lots of trees. Weather much different than my last journal post, though my biking in that post was targeted to prep me for this trip. 75k quality vertical feet skied over 3.5 days.
Diet Calendar Entries for 14 December 2018:
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1965 kcal
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Fat: 84.76g | Prot: 87.56g | Carb: 219.63g.
Lunch: Roasted Broiled or Baked Chicken Breast, Great Grains Bakery San Francisco Sourdough Bread, Butter (Salted). Dinner: Colby Jack Cheese, Stonewall Kitchen Mango Chutney, Bick's Yum Yum Sweet Pickles, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: No Name Semi-Sweet Chocolate Chips, Werther's Original Chewy Caramels Candies, Walkers Shortbread Cookies, Miss Vickie's Sea Salt & Vinegar Potato Chips. more...
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2460 kcal
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Activities & Exercise:
Wahoo kickr - zwift, 20 min threshold ,141-164 bpm - 20 minutes, TRX - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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1 to 20 of 31
 Comments
14 Dec 18 by member: wannabhealthier
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14 Dec 18 by member: liv001
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Ya Mike, I hear you :)...no problem keeping warm as long as the heart rate is up, while thin layers of high tech fabrics and a Gor-Tex shell help keep it "comfortable" when the heart rate is down.
14 Dec 18 by member: Steven Lloyd
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It is an amazing experience liv001, very refreshing for the soul...
14 Dec 18 by member: Steven Lloyd
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You are up so high!!!! Freaking awesome!
14 Dec 18 by member: Mom2Boxers
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I hear you on the layers...but brrrr
14 Dec 18 by member: wannabhealthier
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Steve, my friend, you are a triathlon athlete, have fun!!! Agh, makes my knees buckle.
14 Dec 18 by member: Scalewatcher3
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14 Dec 18 by member: Rock639
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My niece lives in revelstoke best place to ski,
14 Dec 18 by member: irene.hall
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Very "interesting" some of the places we get dropped Mom, great views are a constant companion.
14 Dec 18 by member: Steven Lloyd
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Hey SW, just having a bit of fun in the great outdoors with some close buddies...not really too strenuous...
14 Dec 18 by member: Steven Lloyd
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I agree Rock639 and irene...I love the mountains too and Revi has some of the best.
14 Dec 18 by member: Steven Lloyd
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14 Dec 18 by member: D3m1g0d
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Will do D3m...you have fun throwing those weights around too.
15 Dec 18 by member: Steven Lloyd
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Wow!!! What an adventure!!! Stay safe,and warm!!!!
15 Dec 18 by member: Maine coon
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Added footnote: spectacular photo!!!!
15 Dec 18 by member: Maine coon
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The trip wrapped up last Tuesday MC...caught a wicked little cold the last day though....just getting sorta back to normal..
15 Dec 18 by member: Steven Lloyd
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Damn Nice!!! Thnx Bill & Helen!!
15 Dec 18 by member: Steven Lloyd
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16 Dec 18 by member: zzspetals
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