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Cooler temps...good Sunday morning..59 this morning..furnace has been coming on...just to keep dampness off..
Didn’t ride yesterday on zwift..instead did research to try an see what food I’m eating..that might be causing the inflammation...it...turns out cheese/dairy..processed/pita bread.. so gonna get it outta site..outta mind for several days..see if it matters
Doctors appointment at 1pm tomorrow...not sure what to expect..but figure at least one more month...and I’m about ready for it to be over...it’s all been worth it..I got a lot of my movement back..more then I had at the time of my wreck...just tired of it taking up the time out of the day...
Colder weather...means getting things done outside...wake up call..
Might be a zwift ride today..right now..still trying to wake up...
Have a great Sunday...
Diet Calendar Entries for 09 September 2018:
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1068 kcal
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Fat: 62.29g | Prot: 97.40g | Carb: 31.31g.
Breakfast: Coburn Farms Large Eggs, Body Fortress 100% Premium Chocolate Whey Protein, Cinnamon, Navitas Naturals Organic Shelled Hemp Seeds, Great Value Green Tea. Lunch: Coburn Farms Large Eggs, Ranch Salad Dressing, Lettuce, Simply Organic Minced Onion, Great Value 100% Natural Green Tea, Body Fortress 100% Premium Chocolate Whey Protein, Simply Organic Minced Onion, Lettuce, Ranch Salad Dressing, Coburn Farms Large Eggs. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Cod Liver Fish Oil, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin, Intermittent Fasting, Tap Water, Turmeric (Ground), Bulk Supplements creatine monohydrate - micronized, Nature Made Triple Omega. more...
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