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Just enjoyed a zwift ride..goood Monday morning...7.1 mile..28 min...on a 17 hour fasting...had to quit...and get off bike to get a gel out of closet..could feel lack of sugar in system..was feeling light headed..hated to quit..but decided..7 Miles was a great way to start the day...
Wow..what a rush...today..doctors visit at 1 pm..just a check up to see how I’m doing..kinda want to go..kinda dont care..car ride wears me out any more..45 min one way..not a lot of miles for some..for me too many...
Been meditating each day..sometimes several times if I get bored with tv..and that is happening more and more..
Tuesday and Wednesday are back to back therapy days...so be extra tired them days...but makes for good sleeping..
Well..guess it’s time to have breakfast..set up a couple of salads..will be eating out after doctors appointment..so I’m sure that will affect weight..but finding out that body returns to keto and burning calories faster once I got off as many carbs as I could..
As I sit here typing ..well pecking out journal on iPad..tummy is rumbling..guess it’s trying to talk to me..lol..
Gotta go and change outta riding clothes and get breakfast in me...so it can burn off as fast as I digest it...
Have a great Monday.....
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279.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1228 kcal
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Fat: 67.29g | Prot: 103.40g | Carb: 53.31g.
Breakfast: Hammer Nutrition Hammer Gel - Montana Huckleberry, Coburn Farms Large Eggs, Body Fortress 100% Premium Chocolate Whey Protein, Cinnamon, Navitas Naturals Organic Shelled Hemp Seeds, Great Value Green Tea. Lunch: Coburn Farms Large Eggs, Ranch Salad Dressing, Lettuce, Simply Organic Minced Onion, Great Value 100% Natural Green Tea, Body Fortress 100% Premium Chocolate Whey Protein, Simply Organic Minced Onion, Lettuce, Ranch Salad Dressing, Coburn Farms Large Eggs. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Cod Liver Fish Oil, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin, Intermittent Fasting, Tap Water, Turmeric (Ground), Bulk Supplements creatine monohydrate - micronized, Nature Made Triple Omega. more...
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losing 1.3 lb a week
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 Comments
That is awesome that the ride was exhilarating this morning. I don't get that walking on the elliptical. LOL! Hope your doctor's visit is the last one?
10 Sep 18 by member: Mom2Boxers
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I've started adding cinnamon to my meals as I read it helps the metabolism....
10 Sep 18 by member: wannabhealthier
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I love cinnamon and think I might start adding it my coffee. Thanks for the tips.
10 Sep 18 by member: Mom2Boxers
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Cinnamon alone in water...doesn't break down..
10 Sep 18 by member: wannabhealthier
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It is wonderful you are riding again - I know it is something that you love and it grounds you
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low carb vanilla protein powder in unsweetened almond milk, stevia, cinnamon and nutmeg and optional natural banana extract in a big cup!
10 Sep 18 by member: FloridaAngel
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Just got home from dr apt...still have 1 month of therapy left..he gave me the green light to ride outside...but my friend mike doesn't act thrilled for me....kinda bummed about it..
10 Sep 18 by member: wannabhealthier
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I wouldn't ride outside in the dark, Mike. My only thoughts about that. If you can ride indoors, you should be able to ride outdoors.
11 Sep 18 by member: Mom2Boxers
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